Hello, and thank you for visiting me. In January I suffered a massive heart attack and underwent emergency open heart surgery at Vassar Brothers Hospital. Dr. Rohit Shahani and his team saved my life. Upon returning home I thought this would be a good place to keep my family and friends updated on my recovery. The blog tab was where I started and will continue to update that section with some of my longer more insane ideas while the Food and Trails sections are newer and will revolve around my recovery. I will track my progress with regards to diet and exercise and please do not hesitate to contact me with any questions, advice, or just general thoughts on anything from soup to nuts (the jokes won't get better).